©2019 Sonia Marie. All Rights Reserved. 

Sonia Marie

work. laugh. win.


Hi, I’m Sonia Marie!


I’ve been motivating and educating individuals on how to make fitness and wellness an inside out lifestyle for over 12 years. 


As thankful as I am for maintaining a fit physique, I find it equally important to cultivate a fantastic heart and a healthy thought process. 


Why bother deeply about what our butt looks like if our brains are warped with negativity and criticism towards ourselves and others?


Who truly cares about the build of our arms and abs, if they’re braced in ridicule and judgment towards ourselves and others?

Having fostered the courage to address my own internal battles with anxiety and self-sabotage, I’m incredibly passionate about coaching on how to make health and wellness an inside out endeavor.


While I’ve never had issues with weight loss personally, I know exactly what it's like to feel incredibly frustrated and insecure in my own frame, being ridiculed much of my life about my ‘skinny minny’ physique.


My training methodology as a NASM certified personal trainer and Precision Nutrition authorized coach empowers me to help my clients succeed with customized training programs and established nutrition strategies, while having real fun throughout the entire process.


I aim to radiate positivity and vitality, with a drive to support anyone determined to live fit and healthy. And I’ve been told that the encouraging energy, hilarity, and insight I bring to every coaching session is as huge as my consistent smile.

When I’m not in coaching mode, I’m writing content for my blog or diligently completing my next book.


My first novel, "Fit Happens: Little Miss Healthy Pants", is available on both Amazon.com and BarnesandNobles.com. Having earned consistent five star reviews, the positive feedback is a poignant personal reminder to never ignore the gifts and potential inside of us.


I look forward to connecting with you from my home base of Downtown Denver, Colorado and supporting your health and wellness goals as we work, laugh, and win!


work. laugh. win. 

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Sonia embodies change. Through positive encouragement, she retrained my attitude while training my body.  I never felt so strong and confident in my life! Sonia is so passionate about fitness, and it shows through the energy and enthusiasm she brings to each session.  I highly recommend her if you're serious about whipping your body into shape! –C. Cayette (female)

Sonia was very professional with such a positive approach in her methods of training me. I highly recommend her, as she has patience and understands the needs of her client. -J. Brar (male)

I trained with Sonia about 4 years ago, two times a week! It was the best time I’ve EVER had while working out! She's so encouraging and friendly! She's not just a trainer; she becomes your friend! Hands down, FIVE stars from me! -D. Lirette (female)

I've been overweight my whole life, and it came to a point at 30 years old I was told I was pre-diabetic.  When I reached out to Sonia, she not only just focused on working out, she addressed my eating habits as well. She pushed me to do better and taught me different exercises to do on my own, explaining the benefits of each. To have someone sit down so compassionately with me and go over a customized plan was exactly what I needed, and I couldn't be more grateful. Her positivity and  energy really impacted my mood as well while we worked out. There were days I didn't think I could do a certain exercise or do one more increase in cardio intervals, but she smiled and encouraged me to do it. I wouldn't have continued this journey if it weren’t for her. I give her 10/10 stars! -M. Castillo (female)

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Sonia is a trainer who cares about her clients and pushes them to their limit.  I never thought at my age I would enjoy personal training or end up half my size in such a short time. –S. Hunt (female)

I thought when I started my workout journey I was getting a trainer. I was wrong, as I received so much more! I came to Sonia to reach my goals, and she helped me SMASH EVERY SINGLE ONE. To have someone who shows up to every workout with 10 times more energy than you, pumped about your goals and getting you to where you want to be is so inspiring and motivating. I couldn’t have chosen a better trainer and now friend. Sonia really cares about her clients, and it shows. She has helped me MORE than she’ll ever understand. -K. Ross (female)

Having Sonia as a trainer helped me become stronger physically and mentally. She showed me that I’m capable of doing whatever I put my mind to, and she kicked my butt into shape. Sonia was and still is a big inspiration to me! –S. Naquin (female)



(303) 435-5551
Denver, Colorado 80203
Every FREE Consultation includes a
complimentary 30 minute workout or nutrition session!