©2019 Sonia Marie. All Rights Reserved. 

Sonia Marie

health and wellness inside out 


Hi, I’m Sonia Marie!

I’ve had the honor of motivating and educating individuals on how to make fitness and wellness an inside out lifestyle for over 12 years.


As thankful as I am for maintaining a fit physique, I find it equally important to cultivate a tremendous heart and a healthy thought process.


Aiming to radiate positivity and vitality in every interaction, I’m often told that the encouraging energy, hilarity, and insight I bring to training, coaching, and yoga sessions is as huge as my consistent smile.

My training methodology as a NASM certified personal trainer, Precision Nutrition authorized nutrition coach, and Yoga Alliance registered yoga teacher empowers me to help clients succeed through customized programming while factoring in enjoyment into the entire process.

When I’m not in coaching mode, I’m writing blog content or diligently completing my next book from my home base of Downtown Denver, Colorado.

It’s my pleasure to bring insight and support to your lifestyle of health and wellness!


inside out

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Sonia embodies change. Through positive encouragement, she retrained my attitude while training my body.  I never felt so strong and confident in my life! Sonia is so passionate about fitness, and it shows through the energy and enthusiasm she brings to each session.  I highly recommend her if you're serious about whipping your body into shape! –C. Cayette

Sonia was very professional with such a positive approach in her methods of training me. I highly recommend her, as she has patience and understands the needs of her client. -J. Brar

I trained with Sonia about 4 years ago, two times a week! It was the best time I’ve EVER had while working out! She's so encouraging and friendly! She's not just a trainer; she becomes your friend! Hands down, FIVE stars from me! -D. Lirette

I've been overweight my whole life, and it came to a point at 30 years old I was told I was pre-diabetic.  When I reached out to Sonia, she not only just focused on working out, she addressed my eating habits as well. She pushed me to do better and taught me different exercises to do on my own, explaining the benefits of each. To have someone sit down so compassionately with me and go over a customized plan was exactly what I needed, and I couldn't be more grateful. Her positivity and  energy really impacted my mood as well while we worked out. There were days I didn't think I could do a certain exercise or do one more increase in cardio intervals, but she smiled and encouraged me to do it. I wouldn't have continued this journey if it weren’t for her. I give her 10/10 stars! -M. Castillo 

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Sonia is a trainer who cares about her clients and pushes them to their limit.  I never thought at my age I would enjoy personal training or end up half my size in such a short time. –S. Hunt 

I thought when I started my workout journey I was getting a trainer. I was wrong, as I received so much more! I came to Sonia to reach my goals, and she helped me SMASH EVERY SINGLE ONE. To have someone who shows up to every workout with 10 times more energy than you, pumped about your goals and getting you to where you want to be is so inspiring and motivating. I couldn’t have chosen a better trainer and now friend. Sonia really cares about her clients, and it shows. She has helped me MORE than she’ll ever understand. -K. Ross 

Having Sonia as a trainer helped me become stronger physically and mentally. She showed me that I’m capable of doing whatever I put my mind to, and she kicked my butt into shape. Sonia was and still is a big inspiration to me! –S. Naquin



Every FREE Consultation includes a
complimentary 30 minute workout or nutrition session!